Go from stuck to unstoppable
I know how you feel...
- Constantly feeling sluggish and exhausted.
- Struggling to keep up with life.
- Overwhelmed with the thought of overhauling your nutrition.
- Terrified of failing AGAIN.
- Worried that you will have to give up your favorite foods and your social life.
introducing FIX YOUR FOUNDATION...
A hardcore 21 day health and fitness OVERHAUL created to help women like you get focused, be disciplined, and be your absolute best self - mind, body AND soul.
Because I know what it's like to feel STUCK. I was the girl who hid behind baggy black clothing and turned down invitations to social events because I was embarrassed. I never felt like I was good enough and I was constantly worried about what I looked like and what other people thought of me. I wasn't really LIVING, and it SUCKED.
I've learned so much over the past few years. I've taken baby steps and made small adjustments to get into the best shape of my life. I've lost 40 pounds along the way and have learned how to fuel my body in a way that brings me joy - not frustration. I know the struggles and the battles that you have to fight along the way - and I know without a doubt that I can help you get to where you want to be.
In 21 days...
- You're rocking the HELL out of those skinny jeans that feel tight and uncomfortable right now.
- You have a sense of pride in not just the way you look, but the way you feel - pride you haven't felt in a really long time.
- You FEEL good. You have more energy and more confidence and you know you're headed in the right direction.
- Fitness has become an outlet, rather than a punishment. You actually look forward to sweating and it's becoming part of your life.
- You're the happiest and most confident version of yourself because you DECIDED to accomplish that.
Here's how it will work...
- We’re going to clean up your diet. No deprivation here, though! It’s all about balance. You're going to use a simple + proven simple that will make the nutrition part super easy.
- One workout daily. The program will be YOUR choice but you’re going to follow the calendar that is laid out for you!
- Daily mindset work. Your transformation is about more than just your body - this is about being the best version of yourself.
- Accountability and support. You don't have to do this alone - and you shouldn't have to. A big reason you'll see results in 21 days is because you'll have the support and accountability to KEEP GOING from myself, and others on the same mission as you.
You’ll be getting a 30-day supply. This is going to fuel your body with top-notch nutrition! In order to lose weight, you need to eat at a calorie deficit. This means that you won’t be getting all of the nutrients that your body craves and needs. Shakeology fills in the nutritional gaps and helps you keep your energy levels up so that you can push through when things get tough. Plus, it gives you that one quick & easy meal every day! I have been drinking this daily for 4 years and I can't imagine my life without it.
Beachbody on Demand
1-year membership to Beachbody on Demand (BOD) with access to every single program that Beachbody has ever created. PLUS, you get access to all future workout releases (within the year) AND hundreds of healthy recipes and nutrition guides. Workout anywhere you have internet with NO monthly fee!
Portion Fix Containers
You’ll receive a 7-piece portion control container system, eating guide, large blue container for more storage, and a Shakeology shaker cup. These tools will teach you how to balance and portion your meals and will take the guesswork out of eating! When you have a plan, you’re more likely to succeed and reach your goals! It’s all about FUELING your body and feeling good! No more deprivation!
Access to my Online Challenge Group
This challenge group is the SECRET SAUCE! You WILL NOT fail when you surround yourself with positive people who are committed to constant growth. Support is EVERYTHING when you are on a journey like this.
One-on-One Personal Coaching
I am here to help with goal setting, meal planning, and keeping you accountable. I will be the coach that you need to give you support and encouragement while also continually reminding you WHY you started!