LIIFT4 is a combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you're working. Every workout ends with a core routine for a full body build and burn that leaves you shredded. There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you'll never do the same workout twice.
4 DAYS A WEEK
30-40 MINUTES A DAY
8 WEEKS LONG
I am hosting my first ever test group for this program beginning on July 16th! We will be supporting & encouraging one another throughout the 8 weeks while we learn what our bodies are capable of! You’re finally going to understand how to fuel your body & be HAPPY while doing it! This program is all about building both inner and outer strength and becoming the person you’ve always wanted to be.